Birth doula services include prenatal, birth, labor and postpartum support customized to fit your needs. I help guide and educate you with evidence based resources from an informed and non judgmental place. My goal is to provide you with the tools you need to have an empowered birth experience. 

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My services include:

• 3 prenatal meetings offering birth plan assistance, basic childbirth education, postpartum planning, breastfeeding education, comfort measures for labor, helpful mindfulness practices for labor, and a personalized Body Ready Method assessment with suggested movements based on your body's needs. ​​

• 1 postpartum visit offering breastfeeding support, newborn support, birth story discussion, and basic postpartum support.

• Postpartum text /call check-ins for the first 4 weeks after birth.

• Additional prenatal and postpartum visits can be added for $150 each upon request.

• Access to the Body Ready Birth program, student packet, online portal, and my guided teachings.​

  • Guided videos and education for movements to prepare the body for birth. Information on helpful positions to encourage labor flow. Education on the body's process during labor.​

• Continuous physical, emotional, and mental support throughout pregnancy, labor and birth. 

• Immediate postpartum support including breastfeeding assistance up to two hours after birth.

• On call status for two weeks before your due date until the birth of your baby.

• Educational resources and support.

• Access to Evidence Based Birth PDF signature articles

• Access to my lending library

• Use of my TENs unit in labor.

• Option for me to provide belly wrapping during our postpartum visit (you provide the wrap)